Student life? It’s a total rollercoaster. Between late-night study sessions, new mates, and figuring out laundry (yep, it’s a thing), looking after yourself can sometimes slip through the cracks. But keeping your vibe up is key to thriving at uni! Here’s how to do it with a smile.

1. Find Your Flow (aka a Loose Routine)

Having a chill daily flow (study time, snacks, gym, naps) keeps things from getting out of hand. Routines don’t mean being rigid – just have a rough plan, so you’re not feeling all over the place. Embrace the flow, not the chaos!

Here's an app that we've tried out that could help bring some structure to your day - Routinero - A To-Do List For Repetitive Tasks

2. Make Sleep Sacred (Your Pillow Is Your Pal)

Real talk: there’s no productivity like well-rested productivity. Late-night crams or tv binge marathons might be tempting, but sleep is the real secret sauce. Aim for that golden 7–9 hours so you’re actually feeling alive and ready for the next day.

Having trouble sleeping? We've found that vidoes like these could help - 10 Hour Bilateral Music Video for Sleep

3. Move It, Don’t Lose It

No need for hardcore gym sessions if that’s not your thing. Dance it out, try a student fitness class, or take a casual stroll with your mates. Moving your body, however you want, is basically free happiness – and who doesn’t want that?

Inclusive Gym Space - Claim Your Space

4. Get Your Mindfulness On (Yes, Even 5 Minutes)

Mindfulness isn’t just for Gen Z people - yes we are talking to you Millenials! Taking even a few minutes a day to just breathe can clear out the stress. Try a quick meditation app, or literally just sit and vibe. Trust us, your brain will thank you.

Try out this video as a starter, NHS Guided Imagery - A walk in the country - NHS guided imagery, or take a look online to something that might suit your needs better.

5. Keep Your People Close

Homesick? Feeling solo? Call your bestie, text your loved ones, or even send a meme to that mate from high school. Having a support squad (near or far) reminds you that you’re part of something bigger than your to-do list.

We partner with Umii, a friend making and matching app to help you feel closer to those on campus, take a look and download it from your app store  - Umii - combating student isolation and loneliness at your university

6. Play as Hard as You Study

Uni isn’t all textbooks and essay deadlines. Go out, join a random society, or get into some niche hobby. Mixing work with play keeps your spirits high and makes uni life way more fun (and yes, way less stressful).

Have fun at University - Get Involved

Whats on at the SU 

7. Fuel Up Like a Champ

Instant food or microwave meals every night? Nah. Give your brain and body some real fuel with proper meals (or at least an occasional veggie!). You’ll feel way more energised and ready to conquer those assignments.

Take a trip to your student restaurant Lampworks, or have a go at these cheap and easy recipes that wont break the bank - Student Recipes

8. Celebrate Small Wins (Even Finishing a Reading Counts)

Sometimes, just crossing one thing off your list is a win. Finished reading? Ace. Survived your seminar? Even better. Big or small, celebrate your wins – uni is tough, and you deserve some props.

Watch this short clip on how to celebrate even the small things - The Jar of Awesome - Tim Ferriss: The Jar of Awesome & Celebrating Small Wins

9. Remember: Help’s Just Around the Corner

Feeling overwhelmed? Don’t keep it to yourself. Counsellors, academic advisors, or just a chat with a friend can lift a massive weight. No shame in saying “I need a hand” – that’s what they’re there for!

Student Wellbeing Support

SU Advice Service 

10. Set Screen-Free Time (It’s a Vibe)

You don’t need to be glued to TikTok or Insta Reels 24/7. Give yourself a bit of a digital detox each day. Go for a walk, read a book, or just chill without notifications blowing up your phone – your mind will love the break.

At the end of the day, uni life is a vibe you create. Keep these tips handy, take it one day at a time, and remember: looking after *you* is the best way to live your best uni life. You’ve got this!

Remember it is Speak Week at the Students’ Union and we want to know all about your wellbeing! For a chance to win £50 into your bank account - complete our rapid survey here.